Thyme & Love

Vegan Food, Travel and Lifestyle Blog

  • About
    • PRIVACY POLICY
  • Travel
  • Recipes
  • Work With Me
  • Shop
  • Cookbooks
    • The Vegan Mexican Cookbook
  • Contact

The Best Vegan Arepa Recipes

September 24, 2018 by Jeni Leave a Comment

I love making arepas and wanted to share with you a post highlighting the best vegan arepa recipes. Arepas can be filled with so many different things. In this round-up, I am sharing some of my favorites!

Venezuelan inspired tofu scramble stuffed inside warm arepas. Perfect for breakfast or brunch!
Over the years, I have shared a few different arepa recipes with you. My arepa recipes are some of the most popular recipes on the blog. This post will share some of the best vegan arepa recipes!

If you aren’t familiar with arepas they are traditional corn cake eaten in Venezuela and Columbia in place of bread. Arepas can be filled with a wide range of foods. The best part is that they are naturally gluten-free and vegan.

essentials for making arepas:

In order to make delicious arepas, you’ll need a few essentials ingredients.

P.A.N Harina 

Arepas use a special flour: P.A.N. Harina precocida or masarepa. I have been able to find the flour at my local Latin grocery store. If you don’t feel like searching all over your town for the flour, don’t worry. You can buy it directly from Amazon! Unfortunately, you can’t use Mexican masa harina. It just won’t work for making arepas.

Cast Iron Griddle 

When it comes to cooking the arepas, I find that a cast iron griddle is essentials. I love my cast iron griddle because it does a great job of browning the arepas. I also use the griddle to heat corn tortillas, and make salsa. It has become an essential piece of cookware in my kitchen!

How to make arepas:

How to Make Arepas: a step by step guide on making arepas.Arepas aren’t difficult to make, but it will take some practice getting the right consistency. Some days you might need to add a touch of water or P.A.N. You are looking for a dough that is like mashed potatoes.

For a complete step by step guide of how to make arepas, be sure to read this post!

How to Make Arepas: a step by step guide on making arepas.

VEGAN BREAKFAST AREPAS

Vegan breakfast arepas are filling and delicious. A Venezuelan inspired tofu scramble is stuffed inside warn arepas.On the weekend, I like to make arepas for brunch. Tofu scramble is just a great filling for arepas. This vegan tofu scramble is  inspired by Perico Venezolano, a traditional egg dish.

vegan tofu scramble inspired by Perico Venezolano would make a delicious and satisfying vegan breakfast option.The tofu scramble and arepas can be made at the same time as well. This is one of my favorite breakfast to make on the weekends!

CHIA SEED AREPAS WITH BEANS AND AVOCADO


These arepas are a little different because the dough is infused with chia seeds! Chia seeds are a great source of Omega-3, antioxidants, protein, and fiber. Besides being nutritious, chia seeds add a nutty, earthy flavor to the dough.

Traditional Venezuelan Arepas with Chia Seeds. The chia seeds add an earthiness and added fiber! #chiaseeds #vegan #glutenfreeThe black bean filling is so good with the chia seeds! Great for dinner or breakfast!

MUSHROOM AREPAS

Mushroom Arepa: a vegetarian take on classic Venezuelan Arepas. #vegan #glutenfree #Venezuelan
Earthy mushrooms create the base for a sweet and tangy vegetarian filling for traditional Venezuelan arepas.

Mushroom Arepas with a sweet and tangy mushroom filling.
The mushroom filling can be made ahead of time. Simply reheat it when you are ready to serve with the arepas.

POBLANO AND CHEESE AREPAS

poblano-cheese-arepa
Arepa dough is infused with roasted poblano peppers and vegan cheese. The cheese gets all melty and gooey. So good!

poblano-cheese-arepaI love stuffing these arepas with lots of avocado and salsa! Great anytime of day!

Avocado and Chickpea Arepas

Avocado + Chickpea ArepasThe avocado and chickpea filling is creamy, rich, and a healthier arepa filling option. The avocado is creamy and the chickpeas add a nice texture.

LENTIL AREPAS

inspired by carne molida. Lentils are a great plant-based substitute for carne molida. Whether you are vegan or just looking to incorporate more plant-based proteins into your diet, you'll love these Lentil Arepas
This lentil arepa filling is a plant-based take on traditional carne molida.

inspired by carne molida. Lentils are a great plant-based substitute for carne molida. Whether you are vegan or just looking to incorporate more plant-based proteins into your diet, you'll love these Lentil ArepasWhether you are vegan or just looking to incorporate more plant-based proteins into your diet, you’ll love these Lentil Arepas.

If you have never made arepas before, I hope that you’ll give them a try! They are so versatile and perfect for breakfast or dinner!

Pin this image for future reference!

The best vegan arepa recipes. Arepas can be filled with your favorite fillings. Naturally vegan and gluten-free! #vegan #glutenfree #vegetarian #recipes #breakfast #dinner #Venezuelan

XO Jeni 

Filed Under: Breakfast, Brunch, Entree, Fall, Gluten-Free, Recipes, Spring, Summer, Winter Tagged With: arepas, breakfast, Dinner, glutenfree, venezuelan

« Vegan Pumpkin Chocolate Chip Cookies
The Best Michigan Cider Mills »

Receive new recipes by E-Mail

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Jeni

Hola! I’m Jeni! I create healthy, delicious Vegan recipes that are often inspired by my love of Mexico. I live in Michigan with my Pug, Phoebe. Learn more

Facebook Pinterest Twitter Instagram RSS

Sign up for email updates

Travel

Muskegon, Michigan Winter Getaway: What to See, Do and Eat: a travel guide on what to see, do and eat in Muskegon, Michigan during the winter. #michigan #travel #Muskegon #Midwest #puremichigan #winter #travelguide

Muskegon, Michigan Winter Getaway: What to See, Do and Eat

This Vegan Guide to Hamilton County, Indiana will show you all the best vegan-friendly places to eat at!

Vegan Guide to Hamilton County, Indiana

Pig Minds Brewing is an all Vegan brewery located in Machesney Park, Illinois. It is the perfect spot to stop at on a vegan road trip through the Midwest!

Pig Minds Brewing: An All Vegan Brewery

See More

Vegan Mexican Recipes

These Purple Sweet Potatoes are a moist, tender muffin!  #muffins #vegan

Purple Sweet Potato Muffins

Basic Mexican Red Rice. So simple + easy to make authentic Mexican Rice!

Authentic Mexican Rice

Arroz con Leche {Mexican Rice Pudding}

Arroz con Leche {Mexican Rice Pudding}

Strawberry Atole: a perfect beverage to warm you up during the winter!

Strawberry Atole {Atole de Fresa}

See More

Winter Recipes

Vegan brownies are infused with red wine. This is a great recipe if you have leftover red wine. #dessert #vegan #wine #brownies

Vegan Red Wine Brownies

Spend Valentine's Day at home and make one of these 12 romantic Valentine's day dinner recipes! #vegan #valentines #recipe #dinner #entree #datenight

12 romantic Valentine’s day dinner recipes

See More

Categories

Archives

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress